Summer Survival Mode: 30 Minute Meals -

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Summer Survival Mode: 30 Minute Meals Interactive Grocery List

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Produce

1 large head of Cauliflower 10 oz spinach or baby spinach (more if using for tacos too) 1 cup shredded romaine lettuce (omit if you are willing to use spinach in the tacos) 1 box cherry or grape tomatoes (~1 pint or 10 oz) 1 medium yellow or white onion 1 garlic bunch (~7+ cloves)

Meat

~2.5 lb Teriyaki flank steak (or plain) 1.5 lb ground sweet sausage or swap 1.5 lb ground turkey 1 lb ground beef

Bakery

1 large pack (8-10) flour or corn tortillas, taco size 2 rectangle or 4 round naan flatbreads (e.g., StoneFire brand)

Dairy

1 15 oz tub of whole milk ricotta ½ cup shredded mexican cheese 3 cups shredded mozzarella grated parmesan cheese (for serving)

Pantry

¾ cup store-bought Teriyaki sauce (or make your own: ¼ cup soy sauce, ¼ cup brown sugar, 1 teaspoon minced garlic,1 tablespoon honey, 1 tablespoon water, 1 teaspoon cornstarch) 1 lb box of pasta 10-12 uncooked lasagna noodles olive oil (~8+ tablespoons) 1 box rice pilaf (e.g., Near East) 1 4.5 oz tube double-concentrated tomato paste 46.5 oz chicken broth (~8 cups) Taco seasoning (~¼ cup mixed ½ cup water e.g., Old El Paso) 1 cup any red sauce (e.g., tomato, vodka etc. for flatbread) 2 14.5 oz canned tomatoes, undrained (ideally one is italian herb style and one is fire roasted style) Salsa or chipotle aioli for serving (with tacos) Corn chips for serving (with tacos)

Seasoning

salt pepper 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon cayenne powder 1 teaspoon cumin 1/2 teaspoon red pepper flakes

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